10 Haircare secrets that will give you healthier hair

Hair is a distinguishing feature of your body that might reveal your overall health. Healthy hair is a sign of excellent health, while hair that is weak is a reminder of some of your body's weaknesses or even poor lifestyle management. Everyone wishes for problem-free, healthy hair, and achieving it is not an impossible feat. Healthy hair is no longer a pipe dream if you pay attention to and care for your body's demands. 

Hair thickness, length, and luster are all factors in how you care for your hair and scalp. How you wash your hit and the products you use can make a big difference in keeping your hair smooth and healthy. Here is a list of 10 hair care secrets that will leave you with healthier hair. 

1) Hot oil massage 

Using a warm, natural oil in your hair will benefit your scalp, hair health and texture. Hair oiling is a great way to give your hair and scalp nourishment, gloss, and smoothness. Hair oiling can help to restore vitamins and minerals that have been lost due to the usage of damaging hair care products and treatments. Hair oiling is an Ayurvedic medicine recommendation that has long been practiced in India. Hair oiling is one of the most popular hair care methods that will never go out of style. However, it appears to be out of fashion these days. This is mostly because of some false assumptions about oiling. Many of the hazardous and chemical hair products on the market make people forget about the advantages of hair oiling. 

2) Use chemical-free shampoo 

You may not be able to control all of the environmental elements that cause hair damage, but you can choose the best shampoos that can suit your hair. The fewer chemicals in your shampoo, the healthier your hair will be. Choose gentle shampoos that are appropriate for your hair type. Shampoos contain sulphate and parabens for lathering and preservation, but they can cause skin irritation and raise the risk of hormone irregularities over time. The harmful chemicals that should be avoided in shampoo include; sodium laureate sulfate, paraben, artificial fragrance, phenoxyethanol and phthalates. 

3) Condition your hair correctly

Shampoo removes sweat, dead skin cells, and excess hair products, while the conditioner makes hair softer and easier to manage. A layer builds throughout the length of your shaft as you condition it, making it easier to manage and shape. Conditioner conditions and soften your hair by including fatty alcohols, humectants and oils. It shields your hair from the elements as well as heat styling. It should, however, only be used on the tips of your hair and not on your scalp. Also, make sure to fully rinse it off after use. Some contain protein to help bind split ends temporarily, while others contain thickening agents to make the hair appear voluminous. Choosing the right conditioner for your hair type is critical. Different components have different advantages and disadvantages. 

4) Rice water rinsing 

Rice water is high in antioxidants, vitamins and minerals and includes 70 per cent to 80 per cent starch. One of the most beneficial components in rice water is inositol, which helps to prevent hair loss and dramatically enhances hair growth. Inositol benefits your hair by enhancing its elasticity and decreasing surface friction, resulting in smoother hair with fewer knots and tangles, and it lingers inside your hair strands long after the rice water is washed away. Rice water is high in vitamins C and E, which encourage sebum production and moisten the scalp, while Vitamin E coats the hair and makes it silky and smooth. 

5) Apply onion juice 

Onion juice is packed with nutrients and benefits for hair development and regrowth. Its antibacterial and antifungal characteristics keep free of infection, and it also contains Sulphur, which keeps hair from becoming brittle and breaking. They also contain antioxidants, which can help prevent hair from greying and ageing. If you don't like the scent of the juice, add a few drops of lavender or peppermint essential oil to neutralize it. 

6) Apply Amla juice 

Amla, also known as Indian gooseberry, is a miraculous fruit that is frequently used in hair products. Amla's vitamin C aids in the production of collagen protein, which promotes cell regeneration and increases hair length and volume. Amla has moisturizing properties because it contains approximately 80% moisture. It's a natural scalp cleanser that kills bacteria while also protecting hair from premature greying and damage. 

7) Egg remedy

An egg mask is one of the most effective treatments for healthy hair. It is the best source of B vitamins, which are vital for hair health. It contains B1 (thiamin), B2 (riboflavin), and B5 (pantothenic acid) vitamins that are beneficial for hair elasticity, strength, and overall health. Eggs are rich in biotin and folic acid too. Biotin, often known as vitamin B7, is crucial for hair growth, while folic acid can help prevent premature greying. Both egg yolk and white can be used for your hair. The yolk is a moisturizer for dry hair. Because of its moisturizing properties, it aids in the preservation of the hair's natural shine. 

8) Intake of a healthy diet 

Protein is the foundation of good hair since it holds each strand in place. Hair is made up of a protein called keratin, which is prone to be stripped away by daily styling, pollution, and stress. Consume a diet rich in dairy; cottage cheese, and other unprocessed chees, ghee, and yoghurt- as well as eggs poultry, legumes, lentils, green beans, and a modest amount of soy to boost your protein levels. 

Omega-3 fatty acids are also necessary for keeping your scalp and hair follicles moisturized, reducing inflammation and encouraging hair growth. Salmon, mackerel, and sardines are good choices. Avocado, flax seeds, olive oil and walnuts are also good sources of Omega-3 for vegetarians. Consume vitamins as well, especially fresh fruits and vegetables in large quantities. 

Zinc is necessary for the hormone balance as well as the RNA and DNA creation, which impacts hair structure and thickness. Oysters, shrimp, mussels, beef, and fortified cereals like oatmeal, beans, and eggs are all excellent sources of zinc.

Selenium is another essential nutrient that helps to keep the tissues of the scalp from oxidizing. Mushrooms, sunflower seeds, Brazil nuts, brown rice, whole grain bread and crabs are good sources of selenium. 

9) Hydrate yourself

Drink a lot of water and fruit juices to maintain bodily hydration. Drinking coconut water is a great choice as electrolytes in coconut water aid in the movement of nutrients into the hair follicle cells. 

10) Let your hair air dry 

Instead of using a blow dryer or hot rollers, let your hair dry. Your hair will get more brittle and dry if you use this artificial drying method. If you don't have time to let your hair air dry, use a blow dryer sparingly and on a warm setting rather than a hot setting.