Flaxseed for hair: Benefits and how to use it

Flaxseed is a plant-based food which contains fiber, antioxidants and healthy fat. It is also referred to as a functional food, meaning that one can consume it to improve their health. Being one of the oldest crops in existence, flaxseed is highly prized for its nutritional benefits. It has been used for centuries as a natural remedy for many health problems. In addition to its advantages for your health and skin benefits, flaxseed is also regarded as a healthy supplement to your hair care regimen. 

Flaxseed is nutrient-rich and has several advantages for both hair and health due to the abundance of the following components; 

  • Protein 
  • Omega-3 fatty acids
  • Fiber 
  • Antioxidants
  • Vitamin E
  • Vitamin B 
  • Magnesium
  • Lignans 
  • Selenium 
  • Manganese 

Benefits of flaxseed for hair 

1) Strengthens hair 

Omega-3 fatty acids are abundant in flaxseed. This polyunsaturated fatty acid (PUFA) aids in reducing bodily inflammation, which helps in reducing hair loss and hair thinning. It improves blood flow to the scalp, which promotes hair development and lessens hair breakage. Regular use of flaxseed gel for hair can stimulate the development of new hair follicles. Consuming flaxseed can promote hair development as it is a fantastic source of soluble and insoluble fiber. 

2) Prevents split ends 

Protein and vitamin E-rich flaxseed are great for the hair. It assists in avoiding split ends by keeping the hair moisturized and nourished from root to tip. Consuming this seed regularly can give your body; calcium, magnesium, manganese, iron, zinc, copper and selenium, all of which can promote strong hair growth. 

3) Prevents premature greying of hair 

Flaxseed is rich in proteins, minerals, vitamin B and vitamin E, all of which are essential for the health of your hair. These nutrients can maintain the moisture of your scalp and delay the progression of grey hair. Vitamin E in flaxseed can also help in preventing premature greying of hair due to oxidative stress. 

4) Cures dandruff and scalp infections 

Flaxseed helps with scalp issues such as dandruff, itchy scalp and alopecia.  The omega-3 fatty acids in flax seed lessen the flatness of the scalp, which fosters a favorable environment for the development of new hair strands. 

5) Helps with protein intake 

Protein is necessary for healthy hair growth. Flax seeds are a gluten-free, vegan source of protein. Including flaxseed in your everyday diet makes it simple to consume the appropriate amount of protein each day, which in turn strengthens the hair. 

6) Balance the pH levels and regulate oil production

Flaxseed can aid in maintaining the pH balance and oil production of the scalp. Your hair's health and growth are directly impacted by these elements. Flaxseed calms the sebaceous glands and soothes the scalp, allowing them to create the ideal quantity of oil for strong and healthy hair growth. 

How to use flaxseed for hair 

1) Flaxseed hair gel 

Ingredients: Flaxseed, Water 
How to use: 
  • Take two cups of water and make it to a boil. 
  • Add two tablespoons of flaxseed to the boiling water and let them boil for a few minutes. 
  • Switch off the flame when the water gets thick. 
  • Keep aside the mixture for cooling down. 
  • Strain out the gel once it is cooled down. 
  • Apply this mixture to your hair and scalp. 
  • Leave it for some time and wash it off with water and a mild shampoo and conditioner. 

2) Flaxseed, Vitamin E and Olive oil hair mask 

How to use: 
  • Take two tablespoons of flaxseed gel. 
  • Add one tablespoon of vitamin E oil to it. 
  • Add one tablespoon of olive oil to it and mix well. 
  • Apply this mixture to your hair and scalp and gently massage for a few minutes. 
  • Leave it for at least one hour. 
  • Wash it off with water and a mild shampoo and conditioner. 

3) Flaxseed and Aloe Vera gel hair mask 

How to use: 
  • Take two tablespoons of flaxseed gel. 
  • Add two tablespoons of aloe vera gel to it and mix well. 
  • Apply this mixture to your hair and scalp. 
  • Leave it for at least one hour. 
  • Wash it off with water and a mild shampoo and conditioner. 

4) Flaxseed and Banana hair mask 

How to use: 
  • Take three tablespoons of flaxseed and grind it to make a fine powder. 
  • Take one banana and grind it to a fine paste. 
  • Mix both the ingredients well. 
  • Apply this mixture to your hair. 
  • Leave it for at least one hour. 
  • Wash it off with water and a mild shampoo and conditioner. 

5) Flaxseed, Honey and Yoghurt hair mask 

How to use: 
  • Take three tablespoons of flaxseed and grind it to make a fine powder. 
  • Add one tablespoon of honey to it. 
  • Add one tablespoon of yoghurt to it and mix well. 
  • Apply this mixture to your hair and scalp. 
  • Leave it for at least one hour. 
  • Wash it off with water and a mild shampoo and conditioner. 

6) Flaxseed, Olive oil and Lemon hair mask 

How to use: 
  • Take two tablespoons of flaxseed and grind it to make a fine powder. 
  • Add one tablespoon of olive oil. 
  • Add one tablespoon of lemon juice to it and mix well. 
  • Apply this mixture to your hair. 
  • Leave it for at least one hour. 
  • Wash it off with water and a mild shampoo and conditioner. 
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