Hair Oiling: Benefits and the Right Way to Oil Your Hair
Hair oiling is certainly a method that promotes moisture, shine and smoothness to your hair and scalp. Hair oiling can soothe hair and replenish vitamins and minerals lost in the frequent use of harmful hair care products and treatments. Hair oiling is a method recommended by Ayurvedic medicine and is followed in India for a long time. Hair oiling is one of the most considered techniques in the hair care routine which should never go out of style. But unfortunately, it appears to be out of style these days. This is primarily due to some of the erroneous assumptions regarding oiling. And many of the harmful and chemical hair products on the market are making every forget about the benefits of the hair oiling method.
Our hair and scalp, much like our bodies, require regular care and nutrition to be healthy and promote optimum hair development. Regular hair oiling is necessary for healthy hair because it aids in hair strengthening and may even protect your scalp from external harm. Oiling hair is recommended as a general cure for anything from dull tresses to damaged ends and stress reduction. Oils contain unsaturated fats that help to restore lipids in the hair. Hair loss happens mainly due to certain hairstyles, the use of chemical products, pollution and the use of pharmaceutical drugs. Oil helps in strengthening the hair shaft, especially when it comes to frizzy and dry hair. As a result, it's best to leave the oil in your hair for a brief period.
Benefits of oiling your hair
1) Strengthen the hair
Hair oil exfoliates the scalp and removes toxic compounds from your hair when applied to the scalp regularly. This removes dangerous microorganisms from hair follicles and greatly strengthens your roots. Additionally, using hair oil on your hair and scalp replaces lost nutrients and vitamins, strengthening the roots.
2) Moisturizes the hair and scalp
Hair forfeits moisture content as a result of exposure to extreme weather conditions, hair styling tools etc. Dry hair can lead to a lot of hair fall. Applying oil to your hair is one of the most beneficial ways to avoid the dryness of your hair and scalp. Oiling 2-3 times a week is considered a good thing.
3) Promotes hair growth
One of the key advantages of oiling hair is that it promotes hair development, as previously stated above. You can also choose to massage your scalp while applying hair oil, as this is proven to promote blood circulation. Regular hair oiling with massaging your scalp provides sufficient nourishment for your hair as well as optimal nutrients supply to the scalp. Hair growth improves as a result of these advantages of using hair oil.
4) Prevents dandruff and other scalp infections
Dandruff affects the scalp which is very dry and sweaty. Applying oil to your hair and massaging can prevent the build-up of dead skin cells, which is another cause of dandruff. Most hair oils have antibacterial qualities, which can help prevent serious bacterial infections induced by exposure to the weather when applied to the scalp. Residual bacteria from dead skin and hair is another source of bacterial infections and hair oils can help eliminate this from your scalp.
5) Gives shine and glow to your hair
One of the most important advantages of using hair oil is that it provides deep nourishment to your scalp. This strengthens your hair roots and gives your hair a long-lasting shine and glow.
6) Prevents premature greying
Premature greying of hair is another problem most people confront today. It is primarily caused by a lack of scalp nourishment or a vitamin deficit. Hair oiling regularly guarantees that your scalp is well-nourished, as well as receiving essential vitamins and nutrients. As a result, oiling hair regularly may be the best way to avoid premature greying.
7) Works as a stress reliever
There are numerous advantages to using hair oil. A good hair massage, on the other hand, can assist to relax your mind and reducing your stress levels. You will feel calm and relaxed as the massaging method encourages blood circulation in the scalp.
How to oil your hair
1) Using normal or lukewarm oil is the best way to oil your hair. This will make it easier and more effective to disseminate.
2) Apply the oil to your scalp and massage with your fingertips in a circular motion.
3) Apply oil to your palms and apply it to the hair strands.
4) Cover your head with a towel or cap for 20- 30 minutes or else you can leave it on overnight.
5) Wash your hair with shampoo and conditioner.