How to get rid of premature greying of hair naturally

Healthy hair is signification to good health and well-being. Apart from considering hair as a part of your body, hair can be a great way to add to one's physical appearance. Your hair type, texture and volume can all alter your image. Greying of hair is a natural part of the life cycle. 

Greying of hair also known as canities is a chronological ageing process that affects people of all races and genders. But if the hair greying happens before the age of 20 in whites, 25 in Asians and 30 Africans, it is considered premature greying of hair.
Melanogenesis, or the process of melanin synthesis and distribution from the melanocytes to the keratinocyte, is responsible for the color of human hair. At several stages, the process is assumed to be driven by genetics. The two forms of melanin found in human hair follicles are the black-brown pigment eumelanin, which is mostly found in black and brown hair, and the yellow or red pigment pheomelanin, which is mostly present in Auburn and blonde hair. 

Causes of premature greying

1) Hereditary 

 Premature greying occurs for a variety of reasons, and one among them is hereditary. This indicates that premature greying occurs as a result of the gene of your family. 

2) Vitamin deficiency

 It has been identified that some nutrients play a critical role in the premature greying of hair. According to the studies, a lack of iron, copper, vitamin B, iodine and omega 3 produces grey hair, thus these nutrients must be included in the diet. And try to avoid junk foods, packaged foods and processed foods as they lead to greying of hair. Pay attention to what you eat because a poor diet might lead to premature greying of hair. 

3) Oxidative Stress

 Oxidative stress in the body may have a role when it occurs prematurely. When antioxidants are insufficient to prevent the detrimental effects of free radicals, oxidative stress occurs. Free radicals are unstable chemicals that cause cell damage and contribute to disease and ageing. Excessive oxidative stress can encourage the development of illnesses, such as vitiligo, a skin pigmentation disorder. Due to melanin cell death or loss of function, vitiligo can cause greying of hair.

4) Smoking 

Smoking influences the follicular development cycle and pigmentation. Nicotine accumulates in the hair follicles and the hair shaft as a result of exposure to cigarette smoke in the environment. Smokers are more likely than nonsmokers to get premature greying of hair and hair loss.

 5) Medical conditions

 Certain medical conditions such as autoimmune diseases and thyroid disorders can cause premature greying of hair. Autoimmune diseases can attack hair and cause loss of pigment. Thyroid disorders such as hyperthyroidism or hypothyroidism can produce hormonal changes that cause premature greying. The color of your hair might be influenced by the condition of your thyroid gland. Your body may create less melanin if your thyroid is hyperactive.

 6) Chemical hair products 

 Chemical hair colors and hair products, including shampoos, can cause premature greying of hair. Many hair products contain chemicals that can reduce melanin production. One such harmful ingredient in hair products is hydrogen peroxide, which is included in many hair colors. Excessive use of hair products can eventually cause premature greying. 

Remedies for premature greying of hair 

1) Intake of a proper diet

  Intake of a healthy and proper diet is the most important remedy to treat every health condition, including premature greying of hair. To regain your black and lustrous hair, you must include certain foods in your daily diet. Nuts and seeds, potatoes, mushrooms, and other copper-rich foods are just a few examples. Foods that are abundant in copper can increase melanin synthesis and cause your hair to become more pigmented. Vitamin B- rich foods like curd, paneer, banana, carrots and other vegetables will help you in preventing grey hair. 

2) Hibiscus Yoghurt Hair Mask

 Add four tablespoons of yoghurt and 1/4 tablespoon of hibiscus powder and mix it well. Apply it all over your hair and scalp and leave it for 30 minutes. Wash it off with normal or lukewarm water. 

3) Amla

 Amla is high in antioxidants and has anti-ageing effects that can help prevent premature greying of hair. There are various ways through which Amla can help in premature greying. Washing your hair with Amla water is a good way, and can also extract Amla juice and mix it with almond oil and a few drops of lemon juice, mix well and apply it to your hair and leave it for half an hour and wash it off. 

4) Curry leaves 

 Curry leaves have been used for medicinal purposes for a long time. It is also beneficial in reversing premature grey hair. Mix curry leaf powder with coconut oil and apply it to your hair and scalp. The vitamin B present in curry leaves helps to restore the natural hair color.

 5) Datura

The Datura plant is thought to offer numerous medicinal qualities for both ailments and human hair. It provides a significant benefit in terms of hair growth promotion. Vitamin C and antioxidants are abundant in it. It improves blood circulation in the hair follicles and scalp. This, in turn, strengthens the hair roots by introducing more nutrients through the blood supply, promoting the creation of new hair.

Fruitnroot hair oil is an ayurvedic hair oil that stimulates healthy and thick hair growth. Main ingredients of Fruitnroot hair oil includes; Datura swarasa, Datura kalkka and sesame oil. The potent ayurvedic ingredient Datura increases blood circulation in the scalp, vitamin c and antioxidants in it removes the free radicals from scalp and prevents scalp infections such as dandruff which leads to hair fall. Datura also helps in the production of protein collagen which repairs damaged hair and induces thicker growth. It also helps in the absorption of iron, an essential mineral which can prevent premature greying and ageing of hair.

6) Lemon+ Amla Hair Mask

Mix 4 tablespoons of Amla powder with 1 tablespoon of lemon juice and 2 tablespoons of water. Make it a paste and apply it all over your hair and scalp. Leave it for 30 minutes and wash it off with water. 

7) Onion juice 

Applying onion juice mixed with coconut oil is a great way to reverse the premature greying of hair. It can increase catalase, an enzyme that will naturally help darken your hair. 

8) Bhringraj 

 Use bhringraj oil or bhringraj hair mask to prevent premature greying of hair.  

9) Henna

 Henna is a great ingredient to naturally dye your hair and cover up grey hair. 

10) Black Tea

Hair can be made darker, shinier and soft with black tea. Add 3-5 teaspoons of tea dust to 2 cups of boiling water and let it cool. Apply this cooled tea to your wet hair. Tea can also be used by mixing it with a conditioner and applied to the hair for an hour before washing. 

11) Fenugreek 

 Mix fenugreek powder with aloe vera juice and apply it to your hair and scalp. Leave it for a few hours or overnight and wash it off.