How to prevent hair and scalp problems?

Healthy and beautiful hair is everyone's dream. And we all are very particular about our hair care. But are we all doing it right that our hair is healthy enough and has got great strength?

Most people are now facing hair and scalp problems. To cure the problem people will go on trying various tips, remedies and use many hair care products as well. But before going behind all these things try to understand what is the exact problem with your hair and why did it happen. Once you find out the exact reason for your hair problems, it will be easy for you to find out the appropriate remedy.

As everyone says prevention is better than cure. So, it is always better to take care of your hair and to prevent it from being damaged. Hair fall, Split ends, dry and frizzy hair, dandruff, itchy scalp are some of the common hair and scalp problems. The first thing to do before searching for the remedies is to understand the signs of hair problems and the reasons for these causes. Recognizing the signs of your hair problems will help you prevent further problems before the condition becomes worse.

What are the signs of weak hair and scalp?

  • Heavy hair fall

It's normal to fall 100-150 strands of hair per day. But if hair falls more than that, it could be due to any health problem.

  • Increased hair breakage

Weak hair can bring increased hair breakage. Pull out a hair strand gently and pull it at both ends. If the hair strand breaks easily then your hair strength is weak.

  • Split ends

Split ends are a result of dry and frayed ends of your hair. It usually happens when your hair is exposed to heat, extreme weather conditions and other chemical hair care techniques.

  • Dry and frizzy hair

Your hair becomes dry and frizzy when it lacks moisture content.

  • Dandruff

Dandruff is the flaking of scalp skin. The most common causes of dandruff include; oily scalp, not washing your hair regularly and shampooing enough, reaction to hair care products, hormonal issues, stress etc.

  • Psoriasis

Psoriasis is a skin condition that causes the body to make new skin cells. This accumulation of skin cells leads to thick and crusted scales on your scalp which causes itchiness and soreness.

    Causes of hair and scalp problems

    • Exposure to heat

    Blow drying, hair straightening and curling can damage the hair cuticles. Too much heat can cause your hair to become weak, resulting in damaged or frizzy strands.

    • Hormonal imbalance

    Hormonal imbalances can affect both men and women, causing hair to thin or fall out. Treating the imbalance can often help your hair regenerate. Although most people associate hormone imbalances with oestrogen or testosterone, problems with your thyroid can also cause hair problems.
    • Improper diet

    Being healthy is a great way to keep your hair healthy. Nutrition deficiency is a common reason for hair and scalp related problems. Lack of intake of vitamin A, D, E, iron, folic acid, zinc, biotin and proteins can lead to weak hair.
    • Excessive use of chemical products

    Excessive use of chemical products is a major reason for the problems in hair and scalp. Perms, relaxers, and other chemical treatments, as well as overly abrasive products like gels and sprays, might cause your hair to thin. Some products can permanently damage your follicles, meaning you won't be able to develop hair from them. Carefully consider the products you purchase.
    • Stress

    Chronic stress can be a reason for hair problems. It can affect hair growth and cause hair fall. One of the ways stress affects your health is that it kills new hairs that your follicles are trying to grow. Stress might also cause your current hair to fall earlier than usual in the hair development cycle.

    How to strengthen weak hair and scalp

    • Intake of proper diet; Include foods containing Vitamin A, Vitamin C, Vitamin D, Vitamin E, iron, zinc and biotin in your diet. Consumption of vitamin supplements according to the direction of your physician may also include.

    • Hair follicles are largely made up of protein, thus getting adequate protein in your diet is crucial for hair growth. The following foods are high in protein and may assist to improve hair health; eggs, fishes such as salmon and mackerel, nuts, sweet potato, avocado, spinach, beans and meats that are low in fat.

    • To avoid hair damage, adjust your dryer and other heated styling products to a lower heat level. Limit your blow-drying and other warm styling sessions to two or three times per week. To prevent damage to your hair, you might want to use a heat protectant product.

    • Use the right hair care products and avoid chemical treatments on your hair. Try avoiding exposure to heat. Avoid using hot water while washing the hair.

    • Use a comb with soft bristles to prevent your hair follicles from pulling out.

    • Try to avoid exposure to dirt, pollution and harmful rays of the sun.

    • Do hair wash according to your hair type. Regularly wash your hair if your hair is oily. And try to use a mild shampoo and conditioner.

    • Avoid combing and drying hair with a hair hairdryer your hair is still wet.